out for coffee


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365 project. My friend, Jamie Hunter  picked me up for coffee this morning. On the way home errands included a visit to the LCBO for vodka and single malt scotch for him. Also three fuel tank refills at the gas station for his 20′ boat. A much cooler day today after our blast of heat this past weekend. Seems Canada Day will also be cool. A nice outing for me. When we got back, Bella the cat uncharacteristically came out to greet Hunter. She got patted for her trouble since he is a great cat man. His guy Dave is a Burmese with allergy troubles. He is a stuffed up old man cat. Bella fortunately is healthy as a horse.

I am conscious of how few people appear in my photos recently. So I am making an effort to change my shooting.

cardio rehab exercise start


This week I was assessed for exercise rehab following my open heart surgery.  Received some helpful notes and started two part routine: aerobic (walking) and muscle resurrection (hand weights).  This morning I used my walker to stroll quickly inside the house.  Fifteen minutes at a quick pace seemed like a small proof  of the Theory of Relativity. The cats were amused. I was a tiny bit winded and my recovery was easy and also quick.DSC04895DSC04897

 

Outside we received a few inches of snow with high winds during the night.  Georgian Bay is still rolling its waves. Today is bright sun shine and some -10 C.  A perfect Spring day. Laughing hysterically out loud.

Photos of our shore and the boathouse made with Sony Nex F3 and 18-55mm lens.