cardio rehab exercise start


This week I was assessed for exercise rehab following my open heart surgery.  Received some helpful notes and started two part routine: aerobic (walking) and muscle resurrection (hand weights).  This morning I used my walker to stroll quickly inside the house.  Fifteen minutes at a quick pace seemed like a small proof  of the Theory of Relativity. The cats were amused. I was a tiny bit winded and my recovery was easy and also quick.DSC04895DSC04897

 

Outside we received a few inches of snow with high winds during the night.  Georgian Bay is still rolling its waves. Today is bright sun shine and some -10 C.  A perfect Spring day. Laughing hysterically out loud.

Photos of our shore and the boathouse made with Sony Nex F3 and 18-55mm lens.

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Author: William J. Gibson

62 year old - writer/photographer Canadian, survived open heart surgery, received kidney transplant, sometimes dour, sometimes amusing, over six feet in height, severely follicle challemged

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